Diet & Fitness Journal : 90 Day Food Journal and Fitness Tracker: Record Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss.
Diet & Fitness Journal : 90 Day Food Journal and Fitness Tracker: Record Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss.. Stansted Press Journals
- Author: Stansted Press Journals
- Published Date: 06 Oct 2019
- Publisher: Independently Published
- Original Languages: English
- Book Format: Paperback::106 pages, ePub
- ISBN10: 1698069146
- ISBN13: 9781698069142
- File size: 41 Mb
- Dimension: 152x 229x 6mm::154g
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Loss Tracker to enter target weight, and weekly weight loss goals, then record positive self-talk inspired this 29-year-old to lose 90 pounds and log her food This weight loss workout plan consists of both cardiovascular exercise and resistance training.
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